They also help support cell membrane flexibility throughout the body.† Where Does Fish Oil Come From?įish oil comes from – you guessed it – oily fish! The EPA and DHA omega-3 fatty acids are primarily found in fatty fish like salmon, halibut, tuna, mackerel, and sardines. EPA and DHA have an FDA qualified health claim stating that “supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.” Based on the research that shows that these omega-3 fatty acids may reduce the risk of coronary heart disease, EPA and DHA help support a healthy heart. The two primary omega-3 fatty acids found in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 fatty acids are healthy fats that should be included in most people’s diet. Learn More: What is Fish Oil Good For? What is in Fish Oil?įish oil is a great source of naturally occurring omega-3 fatty acids. You can also read frequently asked questions (FAQs) about our fish oil products. Nature Made offers several different fish oil Omega-3 formulas, which may have you asking, “Why take fish oil?” and “Which product is right for me?” Read on to learn about the health benefits of fish oil supplementation, the quality of our fish oil, dosage information and the differences in our formulas. With so many fish oil omega-3 products on the market, figuring out the differences between all the formulations can seem a bit mystifying.
Which Nature Made Fish Oil Supplement or Omega-3 †† from Fish Oil Supplement is Right for Me?
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